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Published on:

7th Apr 2023

Finding Me

Marylayo talks about what led her to 'find herself' and come out of her shell to focus on mental health issues.

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Transcript

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Marylayo: Looking back, I would now say that

those early COVID months were life changing

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for me.

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Yes, it was because of all the crazy, surreal

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and devastating stuff that was happening

around.

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But it was more than that.

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You see, for quite some time before then, I

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was living in unsettled and fast paced

lifestyle.

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And that was life.

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I just got on with it.

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Then all of a sudden, I had time.

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Time to discover that jogging was not just

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reserved for the elite early birds that were

super health conscious and disciplined.

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I found that I somehow could also stop my day

early and jog before work.

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Time to discover that baking was not just

reserved for the ultra skilled homemakers.

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I found that I, too, with my limited culinary

skills, could not just eat good cakes.

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I could make them too.

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You see, I had time.

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Time to discover me.

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And it was during this season when I would jog

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and listen to music, that I would reflect and

come to realize that over many years I had

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lost parts of me along the way.

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And there was one song that I would listen to

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over and over again, because it seemed to

really get how I was feeling.

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Yes, I was still Mary lyle, but I had evolved

to become a shadow of my former true self, and

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it boiled down to the challenging seasons and

events that life froze our way.

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I say all of this because it's those types of

seasons and events that many of us, not just

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me, encounter.

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And I want to explore them through this

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podcast.

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This is me stepping out of the shadows and

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voicing them out.

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This is me learning and sharing with guests

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who may be much more knowledgeable on topics,

talking about issues that can have an adverse

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effect on our mental and spiritual wellbeing.

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This is me doing what I'm passionate about and

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finding me again.

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Welcome to Marylayo talks.

Show artwork for Beyond the Smile

About the Podcast

Beyond the Smile
with MaryLayo
Beyond the Smile - with MaryLayo is about issues and life events that negatively affect our mental health and spiritual wellbeing (biblical perspective). Various topics will be discussed, alongside guests, to help listeners understand more about their challenges and learn how they can live a more free and radiant life.

About your host

Profile picture for MaryLayo Talks

MaryLayo Talks

MaryLayo is a podcaster, with a strong interest in mental wellbeing, social justice and issues which affect the lives of vulnerable individuals and communities. She has extensive experience in research programme management, and like research, sees her podcast as a way – through the help of guests, to find out relevant, useful information to share, inform and help others (but with the fun-factor thrown in).

MaryLayo is keen for the messages of her Christian faith to be relatable to the everyday person and volunteers for several charities. Her hobbies include voice-overs, singing and travelling.